Before you set your mind to get the treatment against the Ischiasnerv pain, it would be important to learn about some of the home remedies to heal it down. Ischiasnerv pain is basically known as the form of pain that is all happening to take place because of the irritation or compression of the sciatic nerve. It would just be affecting one part of the body but if you will overlook it, it will take the severe and much worst appearance. It would be all extending from the lower back to the rear of the thigh and down through the leg. If not treated at the right time, it would start bringing the signs of burning and tingling down in the leg. It can take rise into the shooting pain over the leg. It can give you with some difficulty in standing up or sitting down, and numbness and weakness down the affected leg and even in the toes.
Therefore, here we are discussing out with some of the important and main effective home remedies against Ischiasnerv pain:
Home Remedy No 1: Hot or Cold Compresses Method:
You can make the use of hot or cold method of compresses that would be assisting you in order to relax the Ischiasnerv pain and inflammation. This is basically the form of heat treatment that would relaxes tense muscles that may be compressing the Ischiasnerv pain. It would also be effective in order to reduce the swelling around the areas of the nerve and also the numbness of the pain. You can also choose out with the alternate heat and cold. You can place upon the hot or cold pack on top of the affected area for the duration of about 15 to 20 minutes. You can do this as many times in a day as you want to get the best relief. Do not use cold compresses if you are having any sort of circulatory problems.
Home Remedy No 2: Turmeric Method:
Turmeric is also known as one of the effective home remedies against the Ischiasnerv treatment. It is included with the compound called curcumin that would be helpful as in reducing with the nerve pain and inflammation. You can perform this method by adding almost 1 teaspoon of turmeric to 1 cup of milk. You can also add upon with the small cinnamon stick and then boil the whole solution. You can drink it once or twice daily until and unless you do not catch the best improvement.
Home Remedy No 3: Massage:
Massage therapy has always tuned out to be one of the most effective methods against the relief of Ischiasnerv pain treatment. It would help the body to heal down. It will release tension and increase the range of motion. You can do this massage almost 2 or 3 times a day until you do not get the relief. You can add almost 3 tablespoons of nutmeg powder to 1 cup of sesame oil. Heat up the whole mixture and massage it over the parts of body that has been affected.